High Performance Program
2022 Age Divisions:
Female Under 16: 2009,2008, 2007
Female Under 18: 2006, 2005
2023 Canada Winter Games Age Divisions:
Female Under 18: 2005, 2006
*Ages for the 2023 Canada Winter Games only.
2022 Spring Camp Dates and Locations:
Female U16: May 6 – 8 Paradise Arena
Female U18: May 6 – 8 Paradise Arena
Labrador Spring Camp: TBD
* Dates are subject to change as we adjust to Covid regulations.
Additional Information & Resources:
Warm Up Cool Down – Have your team prepared before they hit the ice, and show them how to cool down following their ice session. VIDEO DEMO
Mental Wellness Series – WATCH HERE
Gatorade Sports Science Institute: