HIGH PERFORMANCE PROGRAM

news2022-03-11
HIGH PERFORMANCE PROGRAM

High Performance Program 

2022 Age Divisions: 

Female Under 16: 2009,2008, 2007

Female Under 18: 2006, 2005 


2023 Canada Winter Games Age Divisions: 

Female Under 18: 2005, 2006 

*Ages for the 2023 Canada Winter Games only. 


2022 Spring Camp Dates and Locations: 

Female U16: May 6 – 8 Paradise Arena 

Female U18: May 6 – 8 Paradise Arena 

Labrador Spring Camp: TBD 

* Dates are subject to change as we adjust to Covid regulations. 


Additional Information & Resources: 

Warm Up Cool Down – Have your team prepared before they hit the ice, and show them how to cool down following their ice session. VIDEO DEMO

Mental Wellness Series – WATCH HERE

Atlantic Cup Challenge

Gatorade Sports Science Institute:

Practical Approaches to Nutrition for Female Athletes